This covers the week of 10/13/19 - 10/19/19.
fittingly
Her cooked vegetables are in autumn colors: moist purples, tender shades of orange and gold.
luminosity
The windows of the plane are tinted, so that the clouds look like they're dipped in blue. Soon, the plane tilts and soars over the water, which is all dark except for silken spills of light, like shifting dunes, where the clouds have cracked open to admit the sun.
memories
I show her a song sheet she gave me years ago. She sings quietly with tears in her eyes and says, "I came from a warm household. Poor, but warm."
parakeets
There are wild parakeets in the park. They look like bright, chattering leaves that have peeled away from their home trees and now go where they wish.
practicing
They arrive in homage to a religion they lightly practice. They feel that some traditions are worth preserving, at least for their kids.
revealing
Just because I use the expression "relatively small," she guesses that I have a research background.
weight
Two men – pot-bellied, slow, gentle, sure, with ruddy, cube-shaped heads – discuss weight loss. "You know," one says to the other, "losing 50 pounds is like strapping a sack of potatoes to you and walking around with it all day. It takes effort."
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Sunday, May 17, 2020
Sunday, December 30, 2018
Week in Seven Words #441
balconies
I walk past compact homes with cute balconies. On each balcony, there's a small circular table kept company by a pair of empty chairs – many little scenes set for conversations outdoors at sunset, a drink in hand, a view of the sleepy street.
bland
The shopping center is cold, clean, and gleaming. It has a vague cologne smell and an atmosphere of emptiness.
curiously
The sunflower peeks into the rear windshield of the SUV.
insightful
Sometimes, the people who understand me best are authors I've never met.
regression
I stay out of the discussion because of the rampant infantilization. The participants generally want to scream their point of view without hearing a bit of disagreement. Disagreement makes them feel bad. In the course of their tantrums, they threaten people's jobs, reputations, and safety.
scurry
When I step out the back entrance of the building at night, a rat immediately scurries past my feet, brushing the tips with its body. It disappears into the shrubs and not through the open door, I think.
toppling
At the gym, a man listens to a comedy podcast while doing yoga. He keeps laughing and falling out of position.
I walk past compact homes with cute balconies. On each balcony, there's a small circular table kept company by a pair of empty chairs – many little scenes set for conversations outdoors at sunset, a drink in hand, a view of the sleepy street.
bland
The shopping center is cold, clean, and gleaming. It has a vague cologne smell and an atmosphere of emptiness.
curiously
The sunflower peeks into the rear windshield of the SUV.
insightful
Sometimes, the people who understand me best are authors I've never met.
regression
I stay out of the discussion because of the rampant infantilization. The participants generally want to scream their point of view without hearing a bit of disagreement. Disagreement makes them feel bad. In the course of their tantrums, they threaten people's jobs, reputations, and safety.
scurry
When I step out the back entrance of the building at night, a rat immediately scurries past my feet, brushing the tips with its body. It disappears into the shrubs and not through the open door, I think.
toppling
At the gym, a man listens to a comedy podcast while doing yoga. He keeps laughing and falling out of position.
Thursday, November 15, 2012
A Smoker's Guide to Health and Fitness
On the occasion of the 37th Annual Great American Smokeout, it's fitting that I reveal to you: A Smoker's Guide to Health and Fitness, an e-book I've co-authored with one of my brothers, who's a family medicine doctor.
In his practice he has a number of patients who smoke and many others who used to. The majority of them care about their health, even if they're not always doing what's best for them (including smoking, eating poorly, and not getting enough physical activity), so it occurred to him to write up the kinds of information he shares with them in an e-book that would address their total health and fitness, mental and physical, no matter what stage they're at (e.g. smoking and trying to quit, smoking and not attempting to quit, stopped smoking years ago but have concerns about elevated cancer risk). Earlier this year he asked me to help him with this.
The book is not yet available but we've set up a site for it which we hope will become a community for people interested in improving their health and promoting good health among others - without shaming smokers or focusing only on their cigarette use (as opposed to addressing all of their health needs):
SmokersFitness.com is the site.
Two additional reasons to go there:
1) We're now hosting a giveaway of the book that includes a gift card to a major online retailer you book-lovers out there might appreciate (so don't hesitate to sign up, and also to spread the word to smokers and ex-smokers in your life who would benefit from the book).
2) In the "Contact the Authors" section you'll get to see a photo of me. Camera shy as I am, I've never put a photo up on this blog, but there I'm unveiled in all my co-authorial glory...
Seriously, I'm happy to have helped my brother with this. He's a wonderful doctor, cares about his patients and goes beyond the textbook in thinking about their issues and helping them out; he doesn't see them as a walking checklist of symptoms, but as individuals, and in addition to treating their existing problems he places a great deal of emphasis on prevention and good health habits.
It's also been interesting co-authoring a book, fitting in what I'm writing to what the other person is writing and not being the only one who's got a say as to what goes in the book or is left out as the writing progresses; I've co-authored smaller academic pieces before but not something like this (the other large writing projects I have underway at the moment are just my own).
In his practice he has a number of patients who smoke and many others who used to. The majority of them care about their health, even if they're not always doing what's best for them (including smoking, eating poorly, and not getting enough physical activity), so it occurred to him to write up the kinds of information he shares with them in an e-book that would address their total health and fitness, mental and physical, no matter what stage they're at (e.g. smoking and trying to quit, smoking and not attempting to quit, stopped smoking years ago but have concerns about elevated cancer risk). Earlier this year he asked me to help him with this.
The book is not yet available but we've set up a site for it which we hope will become a community for people interested in improving their health and promoting good health among others - without shaming smokers or focusing only on their cigarette use (as opposed to addressing all of their health needs):
SmokersFitness.com is the site.
Two additional reasons to go there:
1) We're now hosting a giveaway of the book that includes a gift card to a major online retailer you book-lovers out there might appreciate (so don't hesitate to sign up, and also to spread the word to smokers and ex-smokers in your life who would benefit from the book).
2) In the "Contact the Authors" section you'll get to see a photo of me. Camera shy as I am, I've never put a photo up on this blog, but there I'm unveiled in all my co-authorial glory...
Seriously, I'm happy to have helped my brother with this. He's a wonderful doctor, cares about his patients and goes beyond the textbook in thinking about their issues and helping them out; he doesn't see them as a walking checklist of symptoms, but as individuals, and in addition to treating their existing problems he places a great deal of emphasis on prevention and good health habits.
It's also been interesting co-authoring a book, fitting in what I'm writing to what the other person is writing and not being the only one who's got a say as to what goes in the book or is left out as the writing progresses; I've co-authored smaller academic pieces before but not something like this (the other large writing projects I have underway at the moment are just my own).
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