Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, January 17, 2022

Week in Seven Words #574

This covers the week of 1/17/21 - 1/23/21.

barely
Running water in a denuded wood. The bareness makes us wish for a fir or a pine. There's only some greenness – crisp holly leaves by a splintering log.

checkup
His office is comforting and old-fashioned. The sofas are upholstered in blue and yellow, and in a glass case he's arranged a variety of charmingly odd statues. Dust is the dominant smell, with a hint of aftershave. The appointment takes a while, longer than expected, but I'm glad he isn't rushing through it. The results feel more exact.

disturbing
She assumes I slept better because I stayed up reading a book. But the truth is I don't know why I sleep better on some nights and worse on others.

fragrant
The wood chips from different evergreens give off a sweet aroma like mango.

needing
I needed to hear that I have what I need. (Besides trust. I need more trust.)

subject
I don't know what a given conversation will be like. Sometimes, it's about the pandemic and what's happening to the economy. Other times, it's about eggless cake batter and nothing else.

tamed
The heating unit that has been squealing is now purring.

Sunday, October 31, 2021

Week in Seven Words #561

This covers the week of 10/18/20 - 10/24/20.

callow
The guitarist in the park has talent, but he seems to be only 13 or 14. The lyrics he sings would sound more convincing from someone who's at least a decade older.

cemented
The views at the new park are grand, but much of the space is wasted on concrete. The plants seem like an afterthought.

duckish
The pier is glowing, the ducks are dotting the water, and someone is using a bike horn that quacks.

pharmacy
The first time I show up to get my flu shot, no one is at the pharmacy, but the dude behind the counter glares at me and tells me they're booked solid. I don't believe him, but I decide to come back another time, because if he's the one administering the shot, my arm will probably be extra sore. I come back a few days later, no fuss; the shot's given by a quiet, efficient lady. 

plinth
We check if certain statues have been removed for their offensiveness. There's currently a mania for statue removal, as bigger problems rage on.

transformative
One of the stories from his youth features punched cards used for computer programming. These days, he keeps a smartphone at his belt.

voicing
I've come to know them by voice – the one with the mournful whimper, the one with a Caribbean accent, the one that craters his sentences with huge pauses.

Sunday, March 15, 2020

Week in Seven Words #500

catch-all
She uses "heavy" to describe anything big or adult-like.

decoding
Even though he's more experienced with JavaScript than I am, he can still find it perplexing. Like why 2019 gets interpreted as a number even though it was typed as a string.

drenching
Right after we step into the store, the wind picks up, and the storm rushes through the streets like an overflowing river.

impatience
I'm caught up in a flurry of impatience with myself. But impatience is preferable to feeling undeserving and inadequate.

salesmanship
The salesman, crimped and white-toothed, hovers too much, but he does point me to something worth buying.

self-sufficient
An old woman walking with her spine perpendicular to her hips refuses help with her bags. She's holding one in each hand, and they seem to balance her.

warily
The doctor's office is tucked below street level. It looks grubby and shabby, and the air is thick with the tang of disinfectant.

Friday, January 25, 2019

Week in Seven Words #447

complimenting
She says there's something about me that draws people in a way that makes them want to talk, share their thoughts, and ask questions.

easy-peasy
"It's going to take more than one try," I tell the nurse who's about to draw blood. "No it won't," she says with a little smile. And she's right. For the first time I can remember, I'm not poked multiple times; she manages to find the vein in my arm and draw blood in one attempt. "This is amazing," I say, and she reveals her secret: she had spent 10 years working with babies. My skittish adult veins are no match for her skill.

inspection
Being peered at like this feels strange. It's an annual checkup, so it's expected, but it's still unsettling to get inspected from scalp to toes (where a mild subungual hematoma stains one nail).

negotiating
It's a short walk, maybe a mile or two, but it takes longer than expected. There are different conditions to negotiate, such as where to walk so the sun isn't always in my eyes, what to do about impatient, aggressive drivers who are blocking the crosswalks, and where to turn when the pedestrians' route is a thread through construction chaos.

rosily
In the middle of the aisle, a girl in a glossy pink skirt hugs a girl with golden ringlets.

roughly
The thunderstorm sounds like a throat being violently cleared.

self-awareness
They say they listen well, but keep interrupting the young man and telling him they don't understand him. Even as he tries to explain, they cut him off. When he trails back to his chair, they tell him they appreciate his contributions to the discussion.

Friday, June 9, 2017

Some articles on the state of healthcare in the US...

One article I read for Deal Me In - "Bitter Pill: Why Medical Bills Are Killing Us" by Steven Brill - is a depressing look at medical costs in the US. Although it was written before the ACA (Affordable Care Act) really went into effect, the problems are still prevalent in our messed up healthcare system. For instance, the article gives examples of the lack of transparency in hospital bills and their inexplicable charges, and how hospitals can charge patients multiple times for the same item (a pill, a pair of latex gloves, etc. etc.) at inflated prices.

And this article only gets at some of the issues that make our system unworkable in the long-run. One sign of a good article is that it motivates you to immediately look for others on the same topic, which is how I found this one, also worth reading.

Another critical part of the healthcare problem lies with our habits and choices, too little emphasis on prevention and an industry bent on getting us to live off of junk food (topic of a different essay). Plus, wages aren't keeping up with the costs of healthcare (and housing and education).

I don't know what to say about all of this. So I'm just dumping it here in a grim heap for you to pick through.

Tuesday, February 21, 2017

Week in Seven Words #331

cleanup
Dominos and Pictionary cards scattered on a dusty floor.

euphony
She has a knack for finding a frayed nerve ending and plucking at it. But this is one of the moments when she's reassuring, and I feel grateful for that.

examine
The doctor has a quirky sense of humor, sometimes hard to read, which I like except for the occasional moment when I need to know if he means his advice seriously. Other points in his favor - he keeps his kids' drawings in a stack on his desk, and he can find a vein in my arm to draw blood from.

intention
A wedding party takes photos in front of a towering mausoleum where a husband and wife are entombed.

introduction
The dog smashes the puddle, then waits for the reflected trees and buildings to re-form around him.

standpoint
A statue of Joan of Arc on horseback. From behind, it looks like she's marching forward unopposed. At another angle, she's preparing to go down with a fight. A third angle shows her watchful and issuing a warning.

tender
He looks a little hurt, when I joke that his mom needs an hour of solitary quiet.

Sunday, February 12, 2017

Week in Seven Words #329

apiary
I don't know about the beekeeping on the premises until suddenly there are clouds of them around box hives on each side of the path. The part of my brain that isn't screaming reminds me that conserving bees is important, so isn't this wonderful? So wonderful.

cames
Petals lit up like stained glass in the low-slanting afternoon light.

ossicones
A man and child dressed as giraffes are reading by a pond. They could be characters from the picture book spread out between them.

parried
The ambulance circles through the cemetery's front drive, to where an old woman sits with her head in her hands on a bench. The EMTs kneel beside her for awhile. Eventually, she waves them off and leaves under her own power.

picking
On a search for a subway platform that isn't blocked by construction, I walk through a part of the city new to me. The buildings are indistinct in afternoon haze. A man on a stoop toys with a guitar.

rooted
Leaves and blossoms draped over weathered stone. Small American flags on a bright yellow lawn.

vexation
He's at my elbow, telling me I'm taking photos of the wrong things. "What's so interesting about that? Take a picture of this! See?"

Tuesday, November 10, 2015

Veterans Day Viewing: Debt of Honor

Title: Debt of Honor: Disabled Veterans in American History
Director: Ric Burns
Language: English
Rating: PG

I watched a free screening last night for a documentary that will be airing on PBS tonight, 11/10, at 9 p.m. eastern time. Debt of Honor looks at the way the U.S. has responded to returning wounded veterans from major wars across history.

With advances in medicine and technology, there are many more people who survive serious injuries in the line of duty, but they might return with missing limbs, paralysis or with visible scars. These permanent injuries are among the challenges to returning to civilian life.

The documentary also focuses on mental health, particularly post-traumatic stress, in returning veterans. As far as we can tell, mental trauma has always been a part of war, with different names for post-traumatic stress ("soldier's heart" after the Civil War, "shellshock" after WWI), and our understanding of it increased greatly after the Vietnam War. But there's still much that we don't understand and a stigma remains. Often, it's the psychological issues (including but not limited to PTSD) that keep returning troops from merging back into daily life successfully. It's also a matter of redefining or readjusting their identity after spending time in a combat zone or military setting. And if they're injured or mentally traumatized, they need to find a way to make sense of life.

General attitudes have also varied, from one war to another, towards returning veterans and how to respond to those injured; and the documentary makes the point that since Vietnam, the military and the mainstream population have gone separate ways. There's a disconnect between them. We don't have a draft. Civilians may not even really feel any direct effects of war, and may live in ignorance of complex battles fought in places they wouldn't be able to find on a map. So when soldiers return, it might as well be from an alien world. Meantime, there are high rates of suicide among veterans and soldiers in active duty.

The film is well worth watching, so if you have time tonight and have access to PBS please check it out (or get the DVD at some other point). After the screening last night, there was a discussion panel that covered several topics, including inadequate care for veterans. For instance, Guam has a super-high rate of U.S. military service, but it's terribly short on VA resources. (Here's a short video on that.)

Tuesday, October 20, 2015

Week in Seven Words #266

diligence
She shows me how she's patiently worked her way towards a difficult yoga pose, adjusting her legs in increments over weeks. Now she sits with serenity, as if the arrangement of her lower body doesn't register in her conscious mind.

employed
Her job duties include ignoring the phone and investigating vacation spots on Google Maps.

hushed
The sun turns to ashes behind an aluminum fence.

mildly
A mug of tea warming my hands. A conversation that passes with no bitter words.

pulse
The dog, calming on my lap, is a pounding heartbeat wrapped in hair.

stale
The store smells of sawdust and wheaty things. Breathy acoustic versions of pop songs make background noise.

venipuncture
She sinks the needle into one arm, then the other. Gives me a bewildered look, as if to ask, "Are you human?" and leaves to search for a second phlebotomist: the one I call "The Vein Whisperer," who trails her fingers along my forearms, taps the skin, holds the needle poised above the surfacing vessel.

Sunday, May 3, 2015

Week in Seven Words #254

accompaniment
As I'm walking, I hear a man sing. He has a beautiful voice. He's behind me, walking and singing to himself. I don't ask him what he's singing or otherwise speak with him. But I slow down so his voice can follow me for longer.

conduction
The electric shock feels like a rubber band snapping hard against my fingers.

costly
Though he no longer smokes, he still keeps careful track of cigarette costs. He likes to imagine himself buying cigarettes, while reminding himself of how much money he's saving by resisting the impulse.

electromyogram
A short, thin needle goes into the arm. The muscles flex. The monitor crackles. Muscle activity turns into a roar.

hunched
At the table, he presses his face into a book, his body radiating embarrassment.

listless
Red flags on his cheeks, a feverish glaze on his eyes.

ultimata
Behind each question is the same insistent, unspoken question: "Do you measure up exactly to my standards?" And the unspoken follow-up: "You'd better, or else."

Friday, December 26, 2014

Three Short Stories That (In One Way or Another) Show the Strangeness of Day-to-Day Life

There are many things about day-to-day life that people take for granted - a stability and predictability that can be reassuring. But daily life isn't as stable, comfortable or rooted in common sense as it may appear when people coast along on it. The following are three stories that show an alien side to daily life and one's place in it.

Monday, July 14, 2014

Week in Seven Words #220 & 221

220

asthmatic
Buses wheezing in the heat, looking battered and ill.

bitterness
They dwell on other people's failures, because they want to justify the lack of risk-taking in their own lives and distract themselves from their profound regrets.

briny
Broken, brown ground and a river that smells like an ocean.

brittle
Judging, measuring, comparing. Never just listening. Never accepting.

emerald
It's a precious green lawn in a neighborhood full of industrial lots, billboards and old apartment houses. Bright flowers have sprung up on it, and people hover around, starved for the simple beauty.

off-putting
"Nobody jumping out of it today," he says in an odd, cheerful voice after staring for a few minutes at the Freedom Tower.

self-defeating
She walks with the group because she wants to improve her fitness, but she gets winded too easily and has trouble keeping up. Discouraged, she settles on a bench and smokes a cigarette.

Wednesday, April 10, 2013

Week in Seven Words #165

buoyed
By the end of the Seder, it's pretty much just the two of us singing determinedly. Occasionally someone else joins in, then drifts out again.

minding
At the start of my cold, when the symptoms are heaviest, I wish I could set up a forcefield around me to ward people off, both for their sake and for my own. Then I can sneeze and cough as much and as loudly as I want without drawing comments.

nourishing
Dew settles gently into dark places.

papery
I can't shake off the feeling that the only way they make money online is by selling books and courses on how to make money online.

reminders
Every year we ask the same questions, which is good, as we've sometimes forgotten the answers.

sentry
She's cooked heaps of delicious food, but I wish she would enjoy her own cooking more. She gets up often, sits at the edge of her seat, and monitors the meal. Maybe she wants to confirm that her food is being enjoyed the way she feels it should.

uplifted
The tulips, drooping in the purple vase, soon rise towards the desk lamp.

Friday, January 18, 2013

Week in Seven Words #153 and #154

Week in Seven Words #153

conveyor
The cineplex is shot through with escalators that go nowhere, dumping you into narrow corridors with dirty red carpets that smell of popcorn and detergent.

eavesdroppers
An alley at night - giggles and dinner party voices and quiet windows where people sit alone and listen to their neighbors making merry.

nova
Wine and the illusion of lasting friendship.

previewing
The thirty minutes of previews I sit through show me that two kinds of things will happen in movies this coming year: 1) people will have gun battles on space ships and crash on unfamiliar planets where they'll have gun battles with beasts while possibly being targeted by sinister conspirators in tight body suits 2) people will fight criminals and go on road trips while cracking jokes and suffering repeated bodily injury.

prey
She's stunned that the one good vegetarian restaurant left in the area has been converted to a meat place. She even goes so far as to ask the people who work there if it was worth it - if they're really making more money now.

unsparing
The lake in the park is like the mirror, cold and silver, in the Sylvia Plath poem.

viewpoint
He talks about how a famous rabbi didn't want to refer to hospitals by the usual Hebrew term of "be'it cholim" (which translates to "house of the sick"). He preferred instead to call it "be'it refuah," or "house of healing," because that would be more hopeful and encouraging to people.

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Week in Seven Words #154

competitive
They're experts at getting to the buffet table first and parking themselves there even after they've filled their plates, to ensure that they'll be the first to get seconds too.

concealed
To her, ignorance is a source of deepest shame. She bluffs, doesn't ask questions, and retreats behind nonsensical answers so she can keep hiding what she doesn't know.

impelled
I love how coincidence can seem like finely tuned machinery (maybe it is?), life steered along with delicate pulleys and conveyor belts. I hear the right words on a day I really needed to hear them. I show up unannounced, and arrive right on time.

phalanges
His finger, almost definitely broken, is puffed up with the skin tight like sausage casing. It's hard to look at it, even harder to hear the pained noises he makes when it gets touched.

reserves
Most of the time when I go to this synagogue's services on Saturdays I feel like my batteries are getting recharged. I want to work on carrying that feeling of connection and quiet contemplation into the rest of the week.

rewarded
No matter what comes of it, I'm happy the experience has made us closer than we have been in years.

vexatious
It has everything a customer service phone line should have: long wait times, an annoying automated voice, convoluted instructions, and operators who greet you brightly before hanging up.

Thursday, November 15, 2012

A Smoker's Guide to Health and Fitness

On the occasion of the 37th Annual Great American Smokeout, it's fitting that I reveal to you: A Smoker's Guide to Health and Fitness, an e-book I've co-authored with one of my brothers, who's a family medicine doctor.

In his practice he has a number of patients who smoke and many others who used to. The majority of them care about their health, even if they're not always doing what's best for them (including smoking, eating poorly, and not getting enough physical activity), so it occurred to him to write up the kinds of information he shares with them in an e-book that would address their total health and fitness, mental and physical, no matter what stage they're at (e.g. smoking and trying to quit, smoking and not attempting to quit, stopped smoking years ago but have concerns about elevated cancer risk). Earlier this year he asked me to help him with this.

The book is not yet available but we've set up a site for it which we hope will become a community for people interested in improving their health and promoting good health among others - without shaming smokers or focusing only on their cigarette use (as opposed to addressing all of their health needs):

SmokersFitness.com is the site.

Two additional reasons to go there:

1) We're now hosting a giveaway of the book that includes a gift card to a major online retailer you book-lovers out there might appreciate (so don't hesitate to sign up, and also to spread the word to smokers and ex-smokers in your life who would benefit from the book).

2) In the "Contact the Authors" section you'll get to see a photo of me. Camera shy as I am, I've never put a photo up on this blog, but there I'm unveiled in all my co-authorial glory...

Seriously, I'm happy to have helped my brother with this. He's a wonderful doctor, cares about his patients and goes beyond the textbook in thinking about their issues and helping them out; he doesn't see them as a walking checklist of symptoms, but as individuals, and in addition to treating their existing problems he places a great deal of emphasis on prevention and good health habits.

It's also been interesting co-authoring a book, fitting in what I'm writing to what the other person is writing and not being the only one who's got a say as to what goes in the book or is left out as the writing progresses; I've co-authored smaller academic pieces before but not something like this (the other large writing projects I have underway at the moment are just my own).

Friday, November 2, 2012

Week in Seven Words #143

camaraderie
It's great to be able to laugh with the people you work with.

encounters
I don't know what I'll see by the wine store each time I pass it. Sometimes it's a family with kids who've gotten their faces painted. Other times it might be a man on a cigarette break, or a woman screaming at the back window of a car, where she sees her own reflection.

hazy
A bottle of wine, some boardgames, and some bad television make for a lazy evening.

opacity
Many problems come from mental blocks. When you're convinced from the start that you'll do badly you generate a self-fulfilling prophecy. You can't think about anything else aside from how badly you'll do. Why is it so much easier for me to see this tendency in other people than it is to catch it in myself?

ostensibly
People can't admit they've shown up just for the booze and food, so what they do is throw in some lofty speeches that they can pretend to pay attention to while getting liquored up.

sorrowed
Calling up a friend I haven't spoken to in a while to find out he's in the hospital on his birthday.

year-round
At the Shakespeare Garden, poetry and stinging insects are perennial.

Sunday, September 9, 2012

Week in Seven Words #135

gynecologist
The awkwardness when the doctor attempts polite chit-chat during an annual check-up. How do you like the city so far? Uh, it's great. Super. Lots to do here, yep.

insouciant
Among the harried people rushing from block to block there's one person sailing along half-nude on a bicycle and wearing a glittery silver wig.

passing
Old men on a bench outside a cafe looking around at a neighborhood that's changed.

refreshing
Evergreens and harbor air.

scarce
Health insurance options.

solemnity
A grove of trees, a copper bell, and geese.

spectral
There are many stories to be found in the silent houses.

Sunday, June 3, 2012

Week in Seven Words #121

constructive
They're given random scraps and told to build whatever they can imagine. Cars with plastic bottle cap wheels, a walkie-talkie with a straw antenna, a castle made out of cups and toilet paper rolls.

decibel
The music at the frozen yogurt shop is so loud, the place so packed and noisy, that you can't think or talk to the person next to you. You just stare into your cup and eat and eat before it all melts.

fathom
We've gone so deep into the park we can pretend we're no longer in the city. At the pond we find a bench. Though it looks a little wilted in the heat, the pond is a nice spot I think. He sees it as stagnant. I can understand why, but I can't agree. There's always something alive in there. A mix of fish, turtles, plants and microbes. It's a quiet place, and promises whatever you can find in it; the closer you look the more there is. After our conversation, which has kept returning to life's disappointments, to uninformed choices that can't be undone, I want to be in a place like this, out-of-the-way and quietly overflowing with life.

jib
The tiny sailboats have ventured onto the water again.

raw
The cookie dough has already been prepared; now it's only a matter of cutting it and flattening it into cookie-shaped pieces before it goes into the miniature oven. Of the four residents at the table, one can wield a knife quite well. Another tries but can barely manage. A third pops a piece of raw dough in his mouth then resumes staring silently at the rest of it. The fourth curses when you get too near her. "I wouldn't feed that to my cat," she mutters.

trail
Forget the subway and bus; I'll find a new way home. And I do, on land rising steeply over a lake, where the inlets are coated in a vivid green scum, and the path curves beneath low-hanging branches.

wretchedness
The howl of a dog that doesn't know what she did wrong.

Sunday, February 19, 2012

Week in Seven Words #106

bewilderment
Of all the emotions I read in the puppy's eyes (or read into them), bewilderment is most prominent. Why doesn't she get to piddle on the floor and run around wherever she wants and chew on the DVD player? Why do her keepers alternate between belly rubs and scoldings?

chafing
Some of them yield to a lack of responsibility, the close of their life where they can be tended to and spend their time drawing, watching videos, or staring out of windows. Others bristle, even gently, against the activities suggested to them. They shrink away or turn stony when someone addresses them in a patronizing babying voice. Their body or mind might be turning on them, and there might be no one left who bothers to visit, but they aren't going to settle happily before a pile of coloring pages and play with crayons.

chirography
I don't know what he's writing about, as he sits in the subway car with a notebook propped on his knee, but his hand-writing is beautiful. I hope the words are beautiful too. I think he could make art of a grocery list with his languid looping script.

heartfelt
Because she can't see so well, she dictates the Valentine to me, a week before Valentine's Day. I write her words out on a red, purple and pink construction paper heart, and I wonder if the person she's writing to is real, or still alive and living at the address she remembers. She has a great memory for addresses. Her words are straightforward - "thank you for visiting me, I'm sorry I couldn't see you at the time" - and I hope this person is real and that the Valentine arrives at the right place.

landmarks
An empty bandshell, the grand avenue of elms, an angel in a dead fountain. The bridge I cross shows up in sharp reflection on cloudy water.

promise
I hope to be worthy of the risks I'm taking.

ruction
Geese and ducks struggle over crumbs from bread and muffins. Two of the ducks whirl in a circle of combat on the water, a taut coil of movement, until one of them breaks free and skips away like a stone across the surface of the lake.